Intense Fitness >> West Palm Beach, Jupiter, Palm Beach Gardens, Tequesta, etc   7 9 7- 8 1 0 2  IntenseFitnessPB@aol.com

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Palm Beach Fitness - Exercise & Fitness             Home   >   Fitness   Charting your progress is easily done thru several means.  An effective way is photos before(on the day that you begin). Melissa will take photos as you progress and after results are acheived. Your progress will be documented in photos. Nice!     (A shot of her is below) There are some beautiful people hiding under all that weight . . . that's what is such a surprise.   It's not unusual for folks to diet with little exercise for weeks and lose some pounds but then the pounds, plus more, come back on. Exercise not only encourages success and makes loss more efficient but it introduces the element of "fun" to the process. Fitness IS fun! If you're not enjoying most of your exercise then you've not discovered the fitness-activity for you.   This is were Melissa is indispensable!! There are dozens-n-dozens of activities for you to chose from. You might consider rock climbing as an activity. Melissa did! Nobody will continue working out if it's too difficult or boring! Just so you know . . .I've lost 35 lbs and replaced my loss with muscle Indeed!! (I can help)